The street that the doctor's office is on is a super nice street in Istanbul. They have a lot of great shopping stores, food places, coffee shops, and I even saw a Gap and Bath and Body Works - really neat! The picture above is of some spinach ravioli that I got.
The picture below is of some frozen yogurt that I found!! It made my day that I found a place that sold frozen yogurt. Reminded me of "Sweet Frog" in Lynchburg - a taste of home :)!!
I got back to Samsun around 10:30 p.m. tonight. My coach and one of the President's came and picked me up.
Well, it is bed for me! I need to get some sleep. A busy day ahead for me tomorrow. I have therapy in the morning, will workout, and then headed to watch the team practice.
October 17th 2012
“ANXIETY IS A RESULT OF envisioning the future without Me. So the best defense against worry is staying in communication with Me. When you turn your thoughts toward Me, you can think much more positively. Remember to listen, as well as to speak, making your thoughts a dialogue to Me.
If you must consider upcoming events, follow these rules 1) Do not linger in the future, because anxieties sprout up like mushrooms when you wander there. 2) Remember the promise of My continual Presence; include Me in any imagery that come to mind. This mental discipline does not come easily, because you are accustomed to being god of your fantasies. However, the reality of My Presence with you, now and forevermore, outshines any fantasy you could ever imagine.”